https://www.whitelotustherapy.org/home daily 1.0 2024-09-23 https://images.squarespace-cdn.com/content/v1/61f42cdeac1ee144eb9087c9/be606dcd-c801-4c38-b117-679bd354452d/animation_Contrast_warp0obb.gif https://images.squarespace-cdn.com/content/v1/61f42cdeac1ee144eb9087c9/1727096670292-RLISW38GKGRDEB3V28UL/unsplash-image-B1cJcYPoFxY.jpg https://images.squarespace-cdn.com/content/v1/61f42cdeac1ee144eb9087c9/a38a1d13-a8a6-4dc6-bf47-2fd55555bc37/19EDA00B-3CD0-4117-9AC5-5B8DCE9B6617.JPG https://www.whitelotustherapy.org/about-me daily 0.75 2023-03-29 https://images.squarespace-cdn.com/content/v1/61f42cdeac1ee144eb9087c9/9c9d4362-584f-4e4d-9942-24e08f8a4ed7/IMG_6664+2.JPG About Me https://www.whitelotustherapy.org/treatments-prices daily 0.75 2025-05-08 https://images.squarespace-cdn.com/content/v1/61f42cdeac1ee144eb9087c9/961fede9-d5d9-4557-9323-8cbf18bd0c2b/IMG_9548.JPG Treatment Prices - All treatments take place in a calm, clean and safe space where your comfort is my priority. White Lotus Massage 60 Minutes Full Body Massage £60 *Course of 4 Treatments £220 90 Minutes Full Body Massage £75 Fertility & Womb Massage Initial consultation including treatment 1hr 30 £90 Fertility & Womb Massage 60 Minutes £65 / 90 Minutes £80 *Course of 4 £240 (60 Minutes) / £300 (90 Minutes) *Course of 6 £360 (60 Minutes) / £450 (90 Minutes) White Lotus Pregnancy Massage 60 Minutes £50 / 90 Minutes £65 Postnatal Massage Closing of the Bones Massage 90 Minutes £80 / 120 Minutes £95 Women’s Well-being Moon-Time Massage 60 Minutes £60 *Course of 4 (1 per month) £220 Cupping Therapy 30 Minutes - Shoulders & Back - £35 60 Minutes - Full Body Cupping & Massage - £60 Add on to other treatments £10 *Not during pregnancy Cancellations: Please provide 24 hours notice for a full refund, any later than 24 hours and refunds will be discretionary. https://www.whitelotustherapy.org/fertility daily 0.75 2024-05-20 https://images.squarespace-cdn.com/content/v1/61f42cdeac1ee144eb9087c9/ab57f088-b935-48f5-8033-097f76bfc69e/IMG_9628.JPG Fertility Fertility Massage Fertility & Womb Massage Therapy is a nurturing, gentle, deep yet non-invasive massage. I treat the whole person focusing on the lower back, abdominal and womb with the aim to help circulation in the abdominal organs helping improve the blood, nerve and lymph flow. Womb Massage dates back thousands of years, an ancient therapy used by women to help heal themselves by massaging the womb and abdominal area. Womb massage focuses on 3 areas, Reproductive, Digestive and Sacral (lower back muscles) - if one muscle or organ is misaligned, blocked or damaged by scar tissue all other areas can be affected. Note that 80% of our immune system lives within our digestive tract; immunity, digestion and fertility are all closely linked, therefore it is important to massage the whole upper body and torso to help bring wisdom into the womb and get that ultimate Heart-Womb connection with the aim to achieve a balanced homeostasis. The treatment also focuses on releasing physical emotions, the congestion that has been building up for years living in your gut, this hardened debris is loosened by the massage and naturally released leaving your mind and body feeling lighter and freer. Prices start at £70 https://images.squarespace-cdn.com/content/v1/61f42cdeac1ee144eb9087c9/7ef18ae0-f93c-4c5c-90f0-001ed9a436f1/IMG_9546.JPG Fertility What to expect in your Massage Upon booking you will be sent a consultation form to fill and submit before treatment. In the initial 90 minute consultation and treatment, we will discuss your consultation form further, your fertility journey and I will explain your first treatment will entail. I use a blend of beautiful therapeutic modalities including: Luxurious massage techniques Womb massage Rhythmic massage using Rebozo Fabrics Guided Visualisation & Meditation work Energy healing using Crystals Womb, Head & Feet Wrapping using Rebozo Fabrics After your treatment you will rehydrate whilst I discuss any findings with you and offer any aftercare advice. I will suggest a plan for any follow up treatments and if you would like to book block treatments discounted packages are available. You will be left feeling calm and relaxed however some emotions may surface which is completely normal, remember I got you! Fertility Massage is a journey, be prepared to let your body tell your story, Feel heard, Feel held and Feel nurtured. https://www.whitelotustherapy.org/pregnancy daily 0.75 2024-05-20 https://images.squarespace-cdn.com/content/v1/61f42cdeac1ee144eb9087c9/c825fa85-a22c-4462-874e-5d71a749ed98/IMG_2902.JPG Pregnancy - White Lotus Pregnancy Massage This calming and nurturing pregnancy massage is for all you yummy mummy’s-to-be. The pregnancy journey can be a very magical experience but can come with some unwanted discomfort such as back & muscular pain, sciatica, swelling, insomnia, morning sickness, anxiety, circulation issues and not forgetting the tiredness. Using calming and soothing oils combined with gentle massage strokes focusing on back, head, face, arms, legs, hands and feet you will feel like you are floating. Extra pillows for support and laying on your side is the typical and most comfortable position. Prices start at £60 https://images.squarespace-cdn.com/content/v1/61f42cdeac1ee144eb9087c9/fd4bdd04-eccc-4f48-af67-8e3c95e45c63/IMG_2893.jpg Pregnancy When is it safe to have a pregnancy massage? Suitable for 14 weeks + gestation. Before booking you should always check with your GP or midwife and if you are considered high risk you would need to provide a doctors note. On booking you will be asked to fill out a consultation form. Your treatment is set in a safe, tranquil and serene space with calming music and soothing scents which will leave you feeling relaxed, nurtured and rested. https://www.whitelotustherapy.org/womens-wellbeing daily 0.75 2024-05-20 https://images.squarespace-cdn.com/content/v1/61f42cdeac1ee144eb9087c9/17e3b11e-c114-44a2-b8ba-0d0e6dfb83b6/IMG_9568.JPG Women's Well-being - Moon-Time Massage Menstrual, Energetically known as The Winter Phase, this is the time women want to curl up in their comfies on the couch with a cuppa and just hibernate. As someone who has always suffered quite uncomfortable painful periods; experiencing severe lower back pain, mood swings, bloating and cramping a few days before my period, I sought out ways to be more comfortable. I have found Menstrual Massages to really help mitigate these symptoms, alongside this I would also advise a good nutritious diet (avoiding greasy foods & alcohol) plenty of water, herbal drinks and light exercise. This Full Body Massage is very gentle and deeply relaxing, focusing on the Abdomen, Back, Hips and Sacrum. This helps to relax the muscles around your Digestive and Pelvic organs and increase circulation, lymph and nerve flow in the abdomen which can help relieve pain and inflammation enabling the uterus to cleanse herself of old blood and toxins. Prices start at £65 https://images.squarespace-cdn.com/content/v1/61f42cdeac1ee144eb9087c9/707adf58-7de0-438f-b6aa-caf206f0fc7a/IMG_9570.PNG Women's Well-being - What to expect I like to use a blend of soothing oils depending on your needs, one of my favorites is Rose Geranium massage oil as not only does it have a beautiful scent but is also an anti-inflammatory offering pain relief, soothing anxiety and promoting relaxation. During the massage I like to offer a herbal heat pack to soothe the abdomen or lower back areas whilst I massage elsewhere which helps reduce cramps, a lot of my clients love this as it is so comforting. When Should you have a Menstrual Massage? I would suggest looking at your cycle and booking 2 - 5 days before your period, I understand that not everyone has a regular cycle, in that case once you have filled out a consultation form we can discuss more and book you in an appropriate time. https://www.whitelotustherapy.org/postnatal daily 0.75 2024-05-20 https://images.squarespace-cdn.com/content/v1/61f42cdeac1ee144eb9087c9/cfdf70a1-7d04-43bf-8a94-c456a4fce1fa/IMG_2926.jpg Postnatal - Postnatal Massage - Closing of The Bones Congratulations on your bundle of joy! Celebrating, honoring and nurturing a woman, welcoming her into motherhood; helping heal, praise and support this incredible journey. The tradition also known as ‘Mother Wrapping’ has been in many cultures all around the world for thousands of years and shines a light on the importance of post-natal care generally. For instance in my culture as a Hindu, traditionally a new mum would stay at her parents house for 40 days. This sacred time is believed to be a crucial postpartum recovery period which allows the new mum and baby to be taken care of by family giving the new mum time to bond with her newborn, allow her body to rest and recover from childbirth, whilst nutrient rich foods are prepared to help the body recover and return back to pre pregnancy. The new mum would receive regular oil massages to help heal her body especially the hips, womb and abdominal areas. The new mum is celebrated, nurtured and showered with love. This tradition may have waned in modern times for many reasons; such as geographical distance from our families or smaller support systems, but a little piece of this care can be experienced via post-natal massage. It can feel quite overwhelming post birth, your body is physically tired and trying to heal, you are responsible for a precious little one whilst sleepless nights have begun, your body doesn’t feel like your own and you are experiencing many new and different emotions. Closing of the bones can help to mitigate some of the transformative effects of pregnancy, its a preventative care which helps to restore the new mother’s body impacting future intimacy, preventing back pain and generally promoting healing and health. Prices start at £80 https://images.squarespace-cdn.com/content/v1/61f42cdeac1ee144eb9087c9/6800255f-9d6a-46d7-94db-d78f280d643d/IMG_0460.JPG Postnatal - During pregnancy you experience a lot of changes in the body; one being widening of the hips, after childbirth if the hips are not returned to their natural width it could lead to pelvic issues. During the massage, I treat the whole person and body, I use a traditional Mexican shawl called ‘Rebozo’ which is like an extension of the arms and is used for sifting, rocking, cradling and articulating the hips. This allows the lower vertebrae to be released and enables mobilisation of the pelvis and hips. A complex abdominal and pelvic girdle massage using soothing oils to help the organs back to their original positions and hips to close back releasing any built up tension in the joints. The massage also stimulates blood flow which helps align the womb, tones muscle, releases fluid, balances hormones and stimulates the immune system. At the end of the massage I will use the Rebozo to wrap/swaddle the head, shoulders, hips, thighs, knees and feet firmly - the feeling of security, safety and being like a butterfly in a cocoon ready to emerge and fly away to be free (Trust me, this feels so amazing) The unwrapping is a beautiful experience as you will feel a sense of rebirth and feel centered, deeply connecting to your womb. https://www.whitelotustherapy.org/white-lotus-massage daily 0.75 2024-05-20 https://images.squarespace-cdn.com/content/v1/61f42cdeac1ee144eb9087c9/01242d3a-163a-46a0-b65d-f2aa4f5b5020/IMG_9146.JPG White Lotus Massage White Lotus Massage This Full Body Massage is truly luxurious and just so yummy, it is a blend of beautiful holistic therapies from the courses I have done. I can tailor the treatment depending on whether you would like a massage for Pure Relaxation or you have some specific areas of focus. You have the option to include any of the below elements: Womb Massage - Focuses on Reproductive, Digestive & Sacral areas to release tension and adhesions, detoxify the organs and promote digestive and hormonal balance. Rebozo - To perform Rhythmic Massage and Wrap the Head, Womb and Feet. Its the most beautiful feeling, like receiving one big warm hug! You will feel safe, held, nurtured and completely relaxed. Muscular pains - Techniques are used to warm up muscles and reduce any tension or knots which will help disperse any tightness in the area and encourage more localized blood flow into the muscle. Trauma & Grief can be held in from early years or recent times, I use Massage, Rebozo, Guided Meditations, Energy Healing and Crystals to help shift negative energy, thoughts and emotions from your mind and body. At the end of the treatment you will be tucked into a blanket and left for a few moments to take in your experience and emotions before I unwrap you, the unwrapping is a great way of letting go of any negative energy and emotions and a time for renewal. This massage is more than just a full body massage, it can help a women reconnect with herself and her body. Prices start at £65 https://www.whitelotustherapy.org/contact-me daily 0.75 2024-09-23 https://www.whitelotustherapy.org/cupping-therapy daily 0.75 2024-05-20 https://images.squarespace-cdn.com/content/v1/61f42cdeac1ee144eb9087c9/8690f7cb-0d89-4212-9dcf-ed42e4269eb1/IMG_3616.JPG https://images.squarespace-cdn.com/content/v1/61f42cdeac1ee144eb9087c9/0268d437-f430-48e9-83d3-ae676cb41fdf/E67DC41D-B93A-4134-A2A0-7B8DE789B3B5.JPG https://images.squarespace-cdn.com/content/v1/61f42cdeac1ee144eb9087c9/e69adb1e-d4f9-42d8-a8bf-2cd187aaedfe/IMG_3522.JPG https://images.squarespace-cdn.com/content/v1/61f42cdeac1ee144eb9087c9/a701dfe8-2cb7-4c63-bcc5-82b274359694/IMG_3505.JPG https://www.whitelotustherapy.org/healing-bracelets daily 0.75 2024-09-23 https://images.squarespace-cdn.com/content/v1/61f42cdeac1ee144eb9087c9/1ad55855-009c-4af0-8228-408aff62f1d6/19EDA00B-3CD0-4117-9AC5-5B8DCE9B6617.JPG https://images.squarespace-cdn.com/content/v1/61f42cdeac1ee144eb9087c9/736fcd31-7709-4172-97d7-b9d77a30ba0e/IMG_0858-2.JPG https://images.squarespace-cdn.com/content/v1/61f42cdeac1ee144eb9087c9/614c5365-ecb9-4c88-817b-e94179fee3d4/IMG_0859-2.JPG https://www.whitelotustherapy.org/store daily 0.75 2022-10-12